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FASTer Way to Fat Loss® Certification | 2018
Welcome!
Course Curriculum Navigation
Introduction
Meet Amanda Tress, Creator of the FASTer Way to Fat Loss®
Science behind the FASTer Way to Fat Loss®
Contents
Whole Food Nutrition
What is Whole Food Nutrition?
Eating Gluten- and Dairy-Free
Celiac Disease and Gluten Sensitivities
Dairy
Bulletproof Coffee and Alcohol
Summary and Considerations
Action Item
Metabolism and Energetics
Metabolism
Tracking Macros
Daily Checklists
How to Calculate Calories
How to Read MyFitnessPal Pie Charts
My client said she’s gaining weight!
Adjusting Macros
How to Adjust Macros
Carbohydrates
Proteins
Fats
Metabolism Basics
Ketosis
Glossary of Terms
Action Item
Intermittent Fasting
What is Intermittent Fasting?
Understanding Insulin
The Science Behind Intermittent Fasting
Intermittent Fasting and Metabolism
Types of Intermittent Fasting
24-Hour Fast
Why is Intermittent Fasting Effective?
Undereating
Why Does Intermittent Fasting Burn Fat?
FAQs
FAQs | Continued
Summary and Considerations
Glossary of Terms
References
Action Item
Carb Cycling
What is Carb Cycling?
The Science Behind Carb Cycling
Net Carbs
FODMAPs and Polyols
Low Carb/Ketogenic Diet
Carb Cycling and the FASTer Way to Fat Loss®
Carb Cycling Considerations
Glossary of Terms
Action Item
Special Considerations
Special Considerations
Adrenal Fatigue
Hypothyroidism
Diabetes
Undereating and Gastric Sleeve/Pouch
Gallstones
GERD
Vegans
Teenagers
Pregnant Clients
Breastfeeding Clients
Eating Disorders
Action Item
FASTer Way to Fat Loss® Coach Essentials
Contents
Coach Essentials
New Clients
Returning Clients
VIP Program
FWTFL Live Trainings
Prep Week Video Training
Week 1 Training Video
Week 3 Training Video
Week 6 Training Video
Action Item
Being a FASTer Way to Fat Loss® Coach
Contents
General Expectations
General Expectations
Core Values & Mission Statement
Coach Community
Coach Program
Contacting the FASTer Way to Fat Loss® team
Coach Information
Certified Coach Items
Certified Coach Programs
Best Practices
Contacting Clients
Building a Team
Affiliate Information
Affiliate Systems
Blog posts for your reference
Brand Guidelines
Introduction
Brand Integrity
Graphics and use of the FASTer Way to Fat Loss® Name
Building your FASTer Way to Fat Loss® Business
Contents
Goal Setting and Mindset
Goal Setting
Power Hour
Professional Development
Weekly Planner
Mindset
Social Media
Ideal Client
Action Item
Facebook
General Facebook Use
Facebook Groups
Facebook Live Video
Action Item
Instagram
Instagram
Instagram Continued
Instagram Follow Strategy
Instagram Stories
Using Instagram Stories Effectively
Content Creation
Why Content?
Building Ideas
Action Items
Lead Generators
Action Item
Additional Marketing Help
Webinars
Micro-Influencers
Loyal Customer Incentives
Secrets to non spammy sales
FINAL ITEMS
FINAL Action Item: Video Testimonial Submission
Request Exam
Carb Cycling and the FASTer Way to Fat Loss®
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